3 Signs You're Running Too Much
It's no secret that running can be good for your health. After all, it can help you get your heart pumping, and it can help you lose weight or maintain a healthy weight. However, this does not mean that you can overdo it. Everyone is different, so there is no set amount of running that is safe for everyone. However, there are some signs that you can watch out for that can show that you are overdoing it. These are a few signs that you might want to talk to a doctor about your fitness routine and that you might want to slow down a little bit.
1. Your Knees and/or Ankles Hurt
Running can put a lot of stress on your ankles and knees. Taking certain steps like using proper posture and wearing the right shoes can help, but if you're overtraining, you could still injure yourself. If you have noticed that your ankles or knees hurt, it's a good idea to see a sports orthopedist who can look for signs of injury. Your doctor can also provide you with tips for preventing joint injuries in the future. He or she might also suggest that you switch to exercises that are safer for your joints, such as walking or swimming.
2. You're Tired All the Time
There is really nothing wrong with feeling a bit worn out after a good workout. If you have found that you barely have any energy and that you are sleeping more than ever, however, it could be a result of overtraining.
3. Your Muscles are Always Sore
If you're first getting into running, you might find that your muscles are a bit sore from the workout. Stretching can help with this, but it's also important not to overtrain. Even though slight soreness is to be expected, particularly when you're just getting started with training, you should not be dealing with constant pain in your muscles. Even though muscles are usually pretty good at recovering, you could cause a much more serious injury if you continue running too much on already-damaged muscles
The potential for an injury does not mean that you should stop running completely. However, it is important not to overexert yourself, since you could put yourself at an increased risk of being injured. These are a few steps that you might want to see a professional and consider reducing how much you run. Get in touch with a group like Associates In Orthopedics & Sports Medicine PC for more help.