3 Signs You're Running Too Much

It's no secret that running can be good for your health. After all, it can help you get your heart pumping, and it can help you lose weight or maintain a healthy weight. However, this does not mean that you can overdo it. Everyone is different, so there is no set amount of running that is safe for everyone. However, there are some signs that you can watch out for that can show that you are overdoing it.

What To Expect After A Total Hip Replacement Surgery

A total hip replacement is a major surgery, so if you need to have this procedure done, it is important to be informed. Understanding the recovery process after a hip replacement surgery is a good way to help ensure that you have a smooth recovery. If you have a hip replacement surgery scheduled in the future, you can expect the following after the procedure is completed:  Hospital Stay After your hip replacement surgery, you will need to spend a few days in the hospital so you can be observed by your orthopedic surgeon and nurses.

Three Ways To Ease Hammer Toe Discomfort Without Resorting To Surgery

Hammer toe occurs when the ligaments in the toe joint shorten, causing that toe joint to become stuck in the "bent" position. If you have one or more hammer toes, you may experience discomfort and pain on a daily basis. Surgery can alleviate this pain and correct the condition, but if you cannot undergo surgery or don't desire to do so, there are some non-surgical ways to make yourself more comfortable.

3 Things Athletes Need To Know About Shoulder Impingement Syndrome

Shoulder impingement syndrome, also known as shoulder tendinitis or swimmer's shoulder, is a painful sports injury. Here are three things athletes need to know about it. What causes this injury? This injury is a repetitive stress injury, meaning that it develops over time in response to repetitive motions. Repetitive overhead motions are associated with this injury, so things like swimming the butterfly stroke or hitting an overhead smash during tennis may be responsible.